Have you struggled to change but been unable to make it last?
Try my year-long wellness coaching program! I help my clients develop and articulate their wellness goals, and support them in achieving them. Together, we’ll figure out what you want, how to get you there, and how to do it in a way that makes you feel great.
A Year of Wellness includes:
An initial session to clarify health goals and develop a plan.
A monthly 60-minute phone call to refine your plan and support your progress. Calls may also include scheduling you with other practitioners and presenting new resources (handouts, videos, books, etc).
Up to 4 emails per month to provide additional support and resources (outside of emails agreed upon in session).
A final summary call reflecting on the year and progress made.
The option to continue on a month-to-month or drop-in basis.
I’ll help you plan, execute and make that long-lasting shift.
This program works well for:
Weight management.
Recovery from injury or surgery.
People transitioning into a new stage of life.
Moms whose kids are grown, and are ready to focus on themselves again (or for the first time!).
Busy executives or business owners who need help fitting wellness into their lives.
People in treatment for chronic conditions who want to stay positive and proactive in their own wellness.
Your year can start whenever you’re ready.
Make this the year you focus on you.
“I highly recommend her services to anyone who seeks to improve their health with modalities that simultaneously address spirit, body, and mind in a most holistic and comprehensive sense.”